Building muscle is easy, you just have to know how it’s done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important you attempt it with the correct knowledge, otherwise you’ll end up wasting your time and energy with little or [...]

If Building muscles were easy everyone would be 230lbs of pure muscle. The key to gaining weight by building muscle is time and effort. If you are not willing to take the time, and work extremely hard - you are wasting your time.
If you are willing to make the most of the opportunity that you [...]

The most important supplement that you can take to gain weight by building muscle is protein shakes. They are basically the only supplement that I have ever used. They are completely safe, unless you are taking a crazy amount like 700grams in a single day. There are no side affects or anything. So why are [...]

If youre old enough to remember, or lucky enough to have saved some bodybuilding magazines from the 80s then you could see which muscle building supplements they were advertising then and which ones are still being advertised today. Theres a few that have carried on because they work. Truth is, so many products come and [...]

If you want to gain weight and bulk up to build muscle strength, then you should work towards a slight calorie surplus, while exercising the muscles you want to build up.
Just as losing weight is a simple calorie in and out balance, so building muscle mass is the same equation. The more energy you take [...]

There are a number of principles or techniques that have evolved that allow the weight trainer or body-builder to gain size and strength. This article will briefly introduce a couple of of these techniques: pyramiding, super-setting, tri-sets, eccentrics and partials which you can then add into your training toolbox. By incorporating these techniques into your [...]

Can you guarantee that your daily meals will give you all the nutrients necessary for a healthy body? The answer is likely to be no, not many people can. Furthermore, can you pack in enough protein, fat and calories in the right proportions in order to gain muscle more effectively? Once again, the answer is [...]

Almost all exercises get classified into two main categories:
Compound Exercises: Multi-joint movements which require the use of multiple muscle group (e.g. squats, deadlifts, bench presses)
Isolation Exercises: Single-joint movements which only require the use of one muscle group (e.g. tricep pushdowns, dumbbell raises, bicep curls)
Most of the beginers put themselves on wrong track by chosing the [...]

A weight training program is a special course that outlines a clear path to build up a great physique using weight training as the primary method of increasing strength and muscle mass. Most of the people confuse bodybuilding as weight training, while this is true to certain extent but bodybuilding is not equal to weight [...]

The main question by those tired of trying to shape up their bodies, but with no results, or even those starting their journey into fitness is how can I gain muscles fast? The reasons are varied, some want to look good for their vacations. Some want to get their body to peak levels to enter [...]