(CNN) — Studies suggest that tea — especially green tea — provides healthy benefits.
Green tea leaves are the least processed and have lower levels of caffeine than other types of tea. The leaves contain high-level antioxidants thought to fight different types of cancer and also protect the heart by relaxing blood vessels, which prevents blood [...]

Healthy or Fat - Are you more Alkaline or Acidic?
What does this actually mean?
Simply put, if you are more acidic you are poisoning your body!
If the food you are eating is not a Healthy balanced Diet it is likely to turn into poison once in the digestive tract and then instead of your body absorbing [...]

Exercise should be an integral part of a weight loss program. The main focus of exercise is to burn more calories but there are more great reasons that cannot be ignored. Unless you are severely obese or limited to the exercises you can take, you should start exercising if you are not. Here are 7 [...]

Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once?
This amazing workout doesn’t require any expensive equipment or special skills, and you can do it any time of [...]

Eight out of every 10 people will have back pain at one point or another. While a percentage of those are due to traumatic injury or a congenital condition, most back pain is due to overuse of weak, deconditioned muscles. The good news is that this means much back pain is preventable. These five simple [...]

Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?
Have you been blowing your hard-earned cash on body building supplements with techie names like ‘Nitric-this’ and ‘Cell-Max-that’, yet still fall short of getting the size gains youre after?
Youre not alone. Thousands of muscle building enthusiasts are needlessly struggling - grunting and [...]

High-protein/low-carbohydrate diets are a healthy way to lose weight is a myth.
The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You maybe eating too much fat and cholesterol, which may raise heart diseaserisk. [...]

As you begin to pass the beginner stage and you develop greater and greater core and abdominal strength and endurance, you are going to reach a point where you absolutely must add new exercises in order to keep your body ‘off guard.’
Of course, you should never forget about the fundamentals. As the great Packers coach [...]

When loosing weight, most of us don’t have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn’t just [...]

To say that Americans are obsessed with dieting is an<br>understatement! Pick up any magazine, tune-in or turn-on any<br>source of advertising and you’re bombarded with the latest diet<br>schemes and food fads. More often than not, they are endorsed by<br>some familiar Hollywood celebrity, or promoted using some other<br>cleaver technique. <br><br>It’s no mystery that the weight-loss industry has [...]